If you’ve ever found yourself wandering the aisles of Trader Joe’s with a snack craving but unsure what’s actually healthy — this is for you. Trader Joe’s has built a cult following for its creative products, friendly prices, and ever-changing seasonal lineup. But not everything with a cute label and “organic” tag fits into a healthy lifestyle.
In this guide, you’ll learn how to choose the best healthy Trader Joe’s snacks, discover fun recipes, find out which options support weight loss, and even get the scoop on famous snacks like Lentil Curls Trader Joe’s and whether Trader Joe’s Crunchy Curls are discontinued.
So grab your reusable tote and let’s shop smart together.
Trader Joe’s keeps introducing new items while retiring old ones — so what should you grab right now? Here are the top-rated, dietitian-approved Trader Joe’s snacks that balance taste, nutrition, and convenience.
🥜 1. Everything But the Bagel Nut Duo
A cult favorite made of roasted almonds and cashews tossed in everything bagel seasoning. It’s packed with healthy fats, protein, and crunch, making it a satisfying midday snack.
Pro tip: Pair a handful with a banana or apple for balanced carbs and fiber.
Buy here → Trader Joe’s Everything But the Bagel Nut Duo
🥑 2. Teeny Tiny Avocados
These adorable, single-serve avocados are perfect for portion control. They’re loaded with monounsaturated fats that support heart health and keep you full longer.
Slice one onto rice cakes or whole-grain toast for a wholesome mini-meal.
🍫 3. Healthy Trader Joe’s Chocolate Options
Yes — chocolate can absolutely be part of a balanced diet! The secret is portion + quality.
Top picks include:
Trader Joe’s 72% Dark Chocolate Bar — rich in antioxidants.
Dark Chocolate Almonds — a blend of sweetness and crunch.
Cacao Nibs — sprinkle on yogurt or oatmeal for a nutrient-dense chocolate fix.
Fun fact: Dark chocolate contains flavonoids that may improve mood and focus — so you’re snacking smart!
🥕 4. Trader Joe’s Vegetable Snacks
For those who want something crunchy yet nutrient-rich, Trader Joe’s vegetable snacks are a hidden gem.
Some standout picks:
Roasted Seaweed Snacks — light, salty, and packed with minerals.
Veggie Crisps — made from spinach, kale, and carrots.
Cauliflower Crisps — gluten-free and fiber-filled.
Carrot & Pea Snack Rings — crunchy and fun for kids too!
Pair these with Trader Joe’s hummus or tzatziki for extra protein and flavor.
🌱 5. Lentil Curls Trader Joe’s
One of the most talked-about snacks in the healthy-eating community — and for good reason.
Lentil Curls are made from lentil flour, potato starch, and seasoning, giving you protein, crunch, and fewer calories than chips.
Lentil Curls Trader Joe’s Nutrition:
Calories: ~120 per serving
Protein: 4 g
Fiber: 2 g
Fat: 4 g
They’re gluten-free, vegan-friendly, and perfect with guacamole or salsa.
Snack story: Many Reddit users rave about Lentil Curls as the “healthy chip swap that actually satisfies.”
👩🍳 Healthy Trader Joe’s Snacks Recipes You Can Make at Home
Sometimes, the healthiest snack is the one you assemble yourself — using Trader Joe’s ingredients. These simple recipes are quick, affordable, and absolutely delicious.
Directions: Layer yogurt, granola, and berries in a jar. Top with honey and refrigerate for 10 minutes before enjoying.
Why it works: Balanced carbs, protein, and fiber — all ready in under 5 minutes.
🥒 2. Trader Joe’s Veggie Wrap Bites
Ingredients:
Almond Flour Tortillas
Hummus or Dairy-Free Tzatziki
Sliced cucumber, bell peppers, and spinach
Spread hummus on a tortilla, layer the veggies, roll up, and slice into bite-size rounds.
Great for lunchboxes or post-workout snacks.
🍿 3. DIY Popcorn Snack Mix
Ingredients:
Trader Joe’s Olive Oil Popcorn
Almonds or Cashews
Cacao Nibs
Dried Cranberries
Mix all together in an airtight jar. This blend satisfies salty-sweet cravings with added antioxidants and healthy fats.
⚖️ Healthy Trader Joe’s Snacks for Weight Loss
If you’re working on mindful eating or portion control, Trader Joe’s has plenty of low-calorie yet satisfying snacks.
Here’s what to look for:
✅ Focus on High Protein + High Fiber
Snacks like:
Icelandic Skyr Yogurt
High-Protein Tofu
Sous Vide Turkey Breast
These support fullness and muscle maintenance during calorie-controlled diets.
🍎 Choose Smart Carbs
Opt for:
Teeny Tiny Apples or Jicama Sticks for crunch.
Purple Sweet Potatoes as a slow-digesting carb option.
🥜 Mindful Fats
Nuts and seeds are calorie-dense but nutrient-rich. Use single-serve packs of almonds, cashews, or peanut butter for portion control.
🧠 A Helpful Anecdote:
A reader once shared:
“I replaced my office chips with Trader Joe’s Lentil Curls and Greek Yogurt Dip. It felt indulgent but actually supported my weight goals. After a month, I noticed less mid-day snacking and more energy.”
That’s the secret — finding foods that taste great yet fit your lifestyle.
💬 Is Trader Joe’s Healthy? Reddit Has Thoughts!
Curious what people really think? On Reddit, the community often debates the question: “Is Trader Joe’s actually healthy?”
Here’s the summary:
Most users agree: Trader Joe’s offers plenty of healthy choices if you know what to pick.
Biggest complaint: “It’s easy to get lured by fun labels — not everything labeled organic or vegan is truly healthy.”
Top Reddit-approved healthy snacks:
Lentil Curls
Roasted Seaweed Snacks
Dark Chocolate Almonds
Everything But the Bagel Greek Style Yogurt Dip
Reddit tip: Always check the nutrition label — not just the front packaging.
🍫 Healthy Trader Joe’s Chocolate Options
Not all chocolate is created equal. Look for dark chocolate with 70%+ cocoa content, minimal added sugar, and real cocoa butter.
Recommended picks:
Trader Joe’s 72% Dark Chocolate Bar
Dark Chocolate Pistachios
Cacao Nibs for smoothies
For a quick energy boost, enjoy a square of dark chocolate with coffee or almonds.
🥦 Trader Joe’s Vegetable Snacks: Crunch Without Guilt
If you crave crunch but don’t want greasy chips, the vegetable snacks at Trader Joe’s are perfect.
Fan favorites include:
Kale Chips — crispy and seasoned.
Broccoli Florets Snack — lightly salted, full of vitamins.
Roasted Seaweed — 30 calories per pack, rich in iodine.
Veggie Crisps — made from sweet potatoes, carrots, and beets.
These are ideal for mindful eaters who love crunchy textures but want more nutrients per bite.
🌀 Lentil Curls Trader Joe’s Nutrition Breakdown
The Lentil Curls are one of the most nutritionally balanced snacks in the store:
Nutrient
Amount per 28 g (serving)
Calories
120
Protein
4 g
Fiber
2 g
Fat
4 g
Sodium
135 mg
They’re baked, not fried, making them a smart swap for chips.
They also contain plant-based protein from lentils, which supports muscle recovery and steady energy.
😢 Trader Joe’s Crunchy Curls Discontinued — Here’s What to Try Instead
Many longtime shoppers were heartbroken when Trader Joe’s Crunchy Curls (made from lentils and potatoes) got discontinued. Reddit threads were filled with laments and copycat recipe attempts.
Good news: You can still enjoy similar taste and texture with:
Lentil Curls (the modern replacement)
Trader Joe’s Veggie Crisps
Pea Snacks or Carrot Rings
DIY hack: Toss Lentil Curls in olive oil and paprika, then bake at 350°F for 5 minutes — tastes almost identical!
🧺 Snack Smarter: Building Your Own Trader Joe’s Snack Routine
Here’s a quick framework for creating your personal Trader Joe’s snack plan:
Pick a Protein — Greek Yogurt, Chicken Strips, Nuts.
Add a Produce Item — Tiny Apples, Dates, Jicama.
Choose a Fun Crunch — Lentil Curls or Veggie Chips.
Include a Treat — Dark Chocolate or Mini Cookies.
Rotate weekly so you don’t get bored. Trader Joe’s constantly adds seasonal finds, so keep an eye on new products.
🧘 Final Thoughts: Why Healthy Trader Joe’s Snacks Are Worth It
When chosen wisely, Trader Joe’s snacks offer more than convenience — they bring joy, balance, and nourishment into your daily routine.
They’re budget-friendly yet full of flavor.
You’ll find plant-based, gluten-free, and high-protein options for every lifestyle.
And best of all, they make healthy eating feel easy, not restrictive.
So next time you walk into Trader Joe’s, remember: with a little intention, your snack haul can fuel your body and make you smile.
One thought on “Healthy Trader Joe’s Snacks: Your Complete 2025 Guide to Smart, Delicious Snacking”